Скачать или смотреть Walking Doesn't Work! This 2-Minute Chair Exercise Beats 10,000 Steps

Are you walking thousands of steps daily but still struggling to get up from chairs or climb stairs? You're not alone. New research shows that 73% of seniors who walk regularly are still losing leg strength every month.

⚠️ IMPORTANT: Always consult your healthcare provider before starting any new exercise program, especially if you have balance issues, recent surgeries, or chronic conditions.

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MEDICAL DISCLAIMER: This content is for educational purposes only and should not replace professional medical advice. Always consult with a qualified healthcare provider before making changes to your exercise routine.