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Best Foods for Eye & Brain Health 👁️🧠 | Improve Vision, Memory & Focus Naturally
Description:
Your eyes and brain need the right nutrition to stay sharp and healthy. In this video, we share the best natural foods for eye health and brain power that help improve vision, memory, focus, and overall mental performance.
🥕 Foods Good for Eyes:
Sunflower seeds, flax seeds, almonds, pumpkin, carrot, egg yolk, and bell peppers are rich in vitamin A, antioxidants, zinc, and omega-3 fatty acids that support clear vision and eye protection.
🧠 Foods Good for Brain:
Chia seeds, walnuts, flax seeds, apples, eggs, spinach, bananas, and berries help boost brain function, memory, concentration, and reduce mental fatigue.
✨ Add these foods to your daily diet for strong eyesight and a sharp brain—naturally and safely.
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