Скачать или смотреть Inhale Exhale Studio - Pilates Reformer Exercises (part 1)

Hao Ly, owner of Inhale Exhale Studio demonstrates the Pilates Reformer, which is an apparatus (equipment) with spring resistance that allow you to perform pilates exercises without impact on the joint. Pilates reformer exercises focusing on breath control, neutral body alignment and deep transverses abdominal engagement. The many benefits of Pilates helps every aspect of physical fitness: strength, flexibility, coordination, speed, agility and endurance. Many hospitals and chiropractors use these equipment for their patients especially for rehabilitation. The reformer is a safe and effective non-impact full body workout that also benefits pregnant women, serves as cross-training for athletic pursuits, and daily activities.