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Single Leg Squat🔥
-Strengthens quads, glutes, calves, and core 🦵
-Tests single leg stability and endurance 🔥
-Builds functional movement strength 💥

🏥Single Leg Squat in Rehab:
-Key for ACL, meniscus, and hip rehab 🏥
-Restores joint control and muscle symmetry ⚖️
-Prepares for higher level rehab stages 🚀

🤖 How SPOT Makes it Smarter:
-Monitors knee alignment and squat depth 📏
-Guides tempo and control ⏱️
-Provides visual targets for balance 🎯

Follow our page for more updates and feel free to reach out to us for any queries.
📩: [email protected]
📱: 9740736524

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