Скачать или смотреть The #1 Snack That Protects Your Brain and Keeps Your Memory Young | Dr. Mandell

This one powerful snack has been proven to boost memory, protect brain cells, and slow cognitive decline as you age. Walnuts are rich in omega-3 fatty acids, antioxidants, and polyphenols that fight inflammation and oxidative stress in the brain. They improve blood flow, protect neurons, and support learning and recall. Studies show that just a handful a day can improve brain function, lower risk of Alzheimer’s, and keep your mind sharp for years to come. Start adding this snack to your routine and give your brain the natural edge it deserves.

Research:

Arab, L., et al. "Associations between walnut consumption and cognitive function in adults in the United States." J Nutr Health Aging. 2015;19(3):284-290. [PubMed PMID: 25716319]

Muthaiyah, B., et al. "Protective effects of walnuts on memory impairment and oxidative stress in Alzheimer’s transgenic mice." J Alzheimers Dis. 2014;42(4):1397-1405. [PubMed PMID: 25024337]

Pribis, P., et al. "Effects of walnut consumption on cognitive performance in young adults." Br J Nutr. 2012;107(9):1393-1401. [PubMed PMID: 22186779]

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