Mark Mattson: How Brain & Body adapt to intermittent Bioenergetic Challenge I ÄGHE Fasting Congress

► How your brain and body adapts to intermittent fasting ✔ Mark Mattson ✔
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During the 18th International Congress of the German Medical Association for Fasting and Nutrition (ÄGHE), the Maria Buchinger Foundation award was presented to Mark Mattson, a Professor of Neuroscience at Johns Hopkins University.
In this Video you see the Award Ceremony and his interesting lecture about: “Working for Food: How the Brain and Body adapt to intermittent Bioenergetic Challenges”. Mark Mattson's work is a remarkable contribution to the scientific documentation of therapeutic and intermittent fasting.

𝗔𝗯𝗼𝘂𝘁 𝗠𝗮𝗿𝗸 𝗠𝗮𝘁𝘁𝘀𝗼𝗻:
- Professor of Neuroscience at Johns Hopkins University
- Former Chief of the Laboratory of Neurosciences at the National Institute on Aging

𝗔𝗯𝗼𝘂𝘁 𝗧𝗵𝗲 𝗠𝗮𝗿𝗶𝗮 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻
The goal of the foundation is to support scientific research on the topic of therapeutic fasting. With the help of donations and contributions, the foundation works to promote research in fasting therapy in collaboration with universities and other research institutes. https://www.buchinger-wilhelmi.com/en...

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗰𝗼𝗻𝗴𝗿𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 (Ä𝗚𝗛𝗘)
The congress took place June 2019 in Überlingen, Lake Constance. The ÄGHE congress is organised in cooperation with Buchinger Wilhelmi clinics and the Maria Buchinger Foundation.
Together with internationally renowned scientists such as Mark Mattson, Andreas Michalsen, Frank Madeo, James Mitchell, Françoise Wilhelmi de Toledo, Jean-Jacques Trochon, and other fasting experts the following topics were discussed:
- Indications and contraindications for fasting
- Biological and genetic mechanisms associated with fasting
- Results of the latest scientific studies on fasting in humans
- The spiritual dimension of fasting

𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄:
0:00 Intro
1:30 Mark Mattson
5:05 Award for scientific achievements
7:50 Food scarcity as a driver of evolution
10:10 Impact of meal timing and frequency
13:44 Metabolic switch
15:24 Calorie restriction studies
18:44 Intermittent fasting without calorie restriction
19:50 Food scarcity driving human evolution
20:38 The brain while fasting
26:46 Brain disorders
29:10 Impact of intermittent fasting on the brain
31:00 Ketones nurishing the brain
35:16 Impacts of exercise
37:34 Anxiety upon food deprivation
38:45 Changes in the nerve cells of mice
41:14 Mechanisms during fasting
41:54 Various human studies on fasting
50:45 Application to lifestyle modification and medical education
53:35 Introduction to the Q&A session
54:14 Link between fasting and the gut-brain-axis
56:32 Time restricted eating schedule and advice
01:03:10 Source of the benefits of the ketogenic state
01:06:00 How long do we have to fast to have a relevant increase in ketone bodies?
01:09:00 Is meditation good for the brain?

The talks from the events in 2013 and 2015 can be seen here: www.fasten.tv
More about the 2019 congress: https://www.buchinger-wilhelmi.com/en...

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