HYROX London | Essential Race Insights and Tips

I recently competed in my first HYROX event at London Olympia in May 2024, participating in the Men’s Open category and raising over £1,300 for Macmillan Cancer Research. This video is a review of my race experience, detailing what happened before, during, and after the event. I'll provide an in-depth analysis of my performance using my favourite tool for examining HYROX results. You'll get insights into my race stats, including my total time of 1:20:16, with notable achievements in rowing and lunges. I’ll also share my personal tips and findings for tackling your first or next HYROX race, covering essential aspects like sled push techniques, sled pull strategies, rowing tips, farmers carry advice, wall ball tactics, and running strategies. Additionally, I discuss my gear choices and overall experience at the event, highlighting the vibrant atmosphere, excellent organisation, and the supportive community. If you find this video helpful or entertaining, please like, subscribe, and share it with others who might benefit. Your support helps me create more content like this. Don’t forget to check out my previous video for more on my training, gear, and expectations. Thank you for watching, and I look forward to seeing you in the next video!

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Previous Video (Training, Gear, and Expectations):    • How a Fitness Instructor Trains for a...  

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About me:
I have been a LES MILLS Group Fitness Instructor since 2014, I currently teach GRIT, SPRINT, STRENGTH DEVELOPMENT & FUNCTIONAL STRENGTH.
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Chapters:
00:00 Intro
00:28 Background
01:06 On the day
02:59 Race review
04:29 How to analyse your HYROX results
04:59 My tips
05:10 Sled push
05:25 Sled pull
06:05 1000m row
06:34 Farmers carry
06:53 Wall balls
07:24 Roxzone
08:03 Running
08:22 Shoes advice
09:01 Outro

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