Скачать или смотреть FIX YOUR STIFF NECK // Upper back // Shoulder stretches

This video shows effective upper back stretches to relieve tight traps, neck stiffness, and shoulder tension. These beginner-friendly stretches are perfect for improving upper back mobility, reducing discomfort from poor posture, and loosening tight muscles caused by sitting, desk work, or stress.

The routine is low-impact, requires no equipment, and can be done at home in just a few minutes. These stretches are suitable for beginners and can be used as a daily upper back mobility routine, a warm-up before training, or a cool-down after workouts.

If you experience tight traps, upper back pain, neck tension, or stiff shoulders, adding regular mobility and stretching work like this can help improve movement and posture over time.

Move within a comfortable range and focus on slow, controlled breathing. If any stretch causes pain, stop and adjust as needed.

👉 Subscribe for more stretching routines, mobility exercises, posture improvement tips, and fitness advice for men over 40, plus content on karate, running, and healthy lifestyle habits.

TikTok:   / peterfisher.life  
Instagram:   / peterfisher.life  
Facebook:   / peter.fisher.927