Скачать или смотреть The secret to balancing health and travel: how NOT to lose progress!

HI BEAUTIES! Today I'm giving you the inside scoop on "staying on track" while traveling. I touch on topics like movement, diet, nutrition, hydration and spiritual health and give you all my secret tips on how to balance a healthy lifestyle with vacation! I even included a free full body workout for you to save for when you're on holiday!

TRY MY APP FOR FREE! Recipes & workouts:
@

fav CLEAN supplements:
@LEDGE
CODE: KAYLAELLEDGE

fav activewear: TLF Apparel: "TLF-KAYLA"
https://shoptlf.com/kaylaelledge

fav travel & gym bags: Vooray: "KAYLA25"
https://glnk.io/8769/kayla10




Keep up with me tehe
✰IG: @kaylaelledge
✰Tik tok: @kayla_elledge


TIMESTAMPS:
00:00 SURPRISING MY BESTIE
31:17 Intro
57:01 Nutrition while traveling
01:30 eating out on vacation
04:03 key to stop bloating
04:36 should I go to the gym on vacation
06:33 full body travel workout
08:26 make movement fun
10:10 spiritual health/ connection with God




MUSIC CREDIT: I do not own the music!
rysk. “Drip too Hard.” SoundCloud audio, 3:01, October 26, 2018. https://soundcloud.com/rysk/drip?utm_...


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#GYM #FITNESS #WELLNESS #HEALTH #GYMGIRL #FITGIRL #FITTIPS #BLOATING #GUTHEALTH #travel #healthylif