20MIN full body intermediate pilates workout // tone & lengthen at-home pilates // no equipment

Описание к видео 20MIN full body intermediate pilates workout // tone & lengthen at-home pilates // no equipment

so excited to be back with another workout this week! as I am getting back into a routine myself, this 20 minute workout was ideal, made me feel energised and peaceful by the end!

Hope you have fun doing this workout!
Love you all, Lidi x

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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

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