Скачать или смотреть Metabolic Types Explained: Take Control of Your Weight With This Simple Test

If you're struggling to reach your goal weight despite following traditional diet advice, it could be due to genetic variation in metabolism. Understanding your metabolic type lets you adjust your diet and exercise routine to unlock weight loss and muscle-building potential. In this video, I explain the different metabolic types and help you find yours. You'll also learn how to eat for your unique metabolism. Click below to take the metabolic type test and get free recommendations.

Take The Test - https://www.bodybuildingmealplan.com/...

0:00 - Intro
0:30 - Metabolism Defined
0:53 - Metabolic Types Explained
1:50 - Do They Matter?
3:03 - Finding Your Metabolic Type
3:45 - Eating for Your Metabolism
6:12 - Take Control of Your Weight