Скачать или смотреть Foods That Reduce Menstrual Cramps: The Anti-Inflammatory Diet Guide

Stop the pain before it starts. 🛑

If you suffer from painful menstrual cramps (dysmenorrhea), you know the struggle of wanting to curl up with a heating pad and cancel your day. But did you know the grocery store holds just as many answers as the pharmacy?
In this video from Maxinutrifacts, we break down the biochemistry of period pain and reveal the specific anti-inflammatory foods that act as natural muscle relaxants.

🥗 What you will learn:
👉Why "Prostaglandins" are the real cause of your pain.
👉The "Muscle Relaxant" mineral you need (and why dark chocolate helps!).
👉How Omega-3s fight inflammation at the root.
👉The 3 "Villain" foods that are making your cramps worse.
👉A simple "Anti-Cramp" meal plan for your cycle.

⏳ Timestamps:
0:00 - Intro: The Reality of Period Pain
1:15 - The Science: Why do we cramp? (Prostaglandins)
2:30 - Magnesium: The Ultimate Muscle Relaxant
3:30 - Leafy Greens & Iron Replenishment
4:15 - Omega-3s: Fighting Inflammation (Salmon & Seeds)
5:45 - Hydration & The "Bloat Beaters"
7:15 - Spices vs. Painkillers (Ginger & Turmeric)
8:00 - FOODS TO AVOID (Salt, Caffeine, Red Meat)
9:30 - The Perfect "Anti-Cramp" Menu
9:50 - Subscribe for more Maxinutrifacts

Disclaimer: The content in this video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

#PeriodPain #MenstrualHealth #NutritionTips #Maxinutrifacts #AntiInflammatoryDiet