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5 reasons why strength training and a calorie deficit aid weight loss in women with PCOS:

1. Improves Insulin Sensitivity: Strength training enhances insulin sensitivity, which reduces fat storage and aids weight loss, critical for those with PCOS (Bruner et al., 2006).
2. Boosts Metabolism: Increased muscle mass from strength training elevates the resting metabolic rate, helping burn more calories even at rest.
3. Balances Hormones: Exercise helps regulate hormones like testosterone and cortisol, reducing fat accumulation and improving weight management (Harrison et al., 2011).
4. Targets Abdominal Fat: Strength training effectively reduces visceral fat, common in women with PCOS, improving overall health and fat loss.
5. Preserves Muscle Mass: While on a calorie deficit, strength training prevents muscle loss, ensuring fat is the primary weight loss reason .