Скачать или смотреть WEEK OF WORKOUTS: MY 6-DAY TRAINING SPLIT | with rep schemes, form tips, and exercise demonstrations

In today’s video I walk you through a week of workouts from my last personal program. This week of workouts is comprised of 5 gym training days and 1 solidcore day. My personal training split is always changing so after each program I run for myself I will be sure to share it in this fashion because I know you guys love these videos for reference! :)

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Time stamps:
0:00 intro/updates
3:14 my split
5:26 pull
10:42 quads/hamstrings
15:47 full body
21:21 push
26:38 glutes/hamstrings
30:17 solidcore
32:20 outro