Mindfully Drawing a View Through the Leaves

Описание к видео Mindfully Drawing a View Through the Leaves

Mindfulness practices can bring many wonderful experiences to life. When you find an inspiring moment, maybe just a few seconds while the lights of dawn filter through the leaves of a house plant, you can drop into that open space of awareness and let the moment expand to all your being. This exercise brings those fleeting moments to the forefront of the mind's eye as a guide for the hand. The calm breath of your practice gently rustles the leaves as you expand time and unfold your awareness.

Music via Pixabay
NaturesEye, A meditation in a Japanese Water Garden
Makotopa, A Call to the Soul

Комментарии

Информация по комментариям в разработке

Похожие видео