Скачать или смотреть The 3 Main Sources Of Motivation - INTERNAL & EXTERNAL

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In my experience there are 3 main types of motivation that you can use in times of need or just in general.

See, motivation is not something you wear or you find and can always have. No, it’s like a battery that needs to be constantly recharged.

It’s like your old iPhone when the new one comes out 😅 the battery becomes less and less durable. But it can still function of course, as long as you keep topping it up.

Motivation works in exactly the same way.

In my opinion, you have external and internal motivation.

External motivation are all of your favourite motivational speakers, books, podcasts and whatnot. Everything that is not based on your own personal experience and lifetime.

Internal motivation is the opposite. I like to split that into 2 branches and thus - the 3 main types of motivation.

The first branch is the numerical or quantifiable data that you can use to motivate yourself. For example, if you run a company, it is good to keep financial data on your earnings and losses in order to compare to previous years.

The other branch is emotional internal motivation. This is when you draw motivation from your past experiences and your life in general really. This is information that you can not quantify as it is based on how you felt at a certain moment in time.

I am pretty sure that most of you would remember such moments, as I do. And you will be able to use them to motivate yourself.

Hopefully this video is helpful.

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