Скачать или смотреть 5 Stress Busting Foods & Salmon Nori Roll Up

Stress puts the brakes on your metabolism! In this video, we cover the main reasons that stress can halt weight loss progress and wreak havoc on the body. Plus we go over 5 foods that help reduce stress and show you a delicious and super easy nori salmon roll up using stress-busting ingredients.

Cortisol, made by the adrenal glands, is the star of the show when it comes to stress. While this hormone has some beneficial properties, when cortisol levels are out of balance it can increase blood sugar levels driving body fat gain, mess with your hormones and keep you inflamed and puffy!

Skip to the following chapter marks:
00:29 - How Stress Destroys Your Metabolism
02:19 - 5 Stress Busting Foods
07:27 - Nori Salmon Roll Up

Recipe for Nori Salmon Roll Up on our blog:
https://www.naturallynourishedrd.com/...

Supplements discussed (save 10% using code YOUTUBE10 on your first order)
https://alimillerrd.com/products/gaba...

Adrenal rehab program:
https://alimillerrd.com/products/adre...

About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.

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