Скачать или смотреть Strong Core Yoga Practice | Feel the Strength 💪

Strengthen your core and improve overall body stability with this simple yoga practice.
In this session, we focus on gentle yet effective yoga poses that help activate the abdominal muscles, lower back, hips, and spine.
This practice is suitable for beginners, women, and anyone looking to build core strength naturally at home.
✨ Benefits:
• Strengthens core muscles
• Improves posture & balance
• Supports lower back health
• Enhances body awareness
• Reduces stiffness & fatigue
🧘‍♀️ Practice daily for best results.
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📍 Follow me on Instagram: @yogwithmini
⏱️ Timestamps (Example – adjust time if needed)
00:00 Introduction
00:30 Warm-up
02:00 Core strengthening pose
04:30 Bridge pose practice
06:30 Relaxation & breathing
08:30 Final relaxation




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