Empty heart wellbeing drawing 🫶 💗

Valentine's Day inspiration to practice some self love and get myself into a meditation 🧘‍♀️


Art
I got into art therapy toward the of 2022 and the benefits of art therapy have blown me away. This Art Journaling or creative journaling is changing my life. It often provides me the weekly reset that I need to slow living in a creative space. I have asked myself many times, what is wellbeing anyway? For me, it is anything mindfulness based stress reduction encouraging. Box breathing for example is a great technique. In my opinion I think they should teach meditation in schools. One zentangle a day, one session of intuitive art, one art therapy per day is all I often need to reset my spirit and my mind and my body. I may even start looking into music therapy in the future too.

Self-care
Do something today your future self with thank you for. The new year motivation whilst facing the brutal truth is that wellbeing is a journey both inward and outward. It is vital to be proactive when you think about the things you need to let go of to be happy. What is your 2023 motivation?
I start sharing my 2022 skincare favorites which is the Elemis pro-collagen range; I often feel like a skincare junkie. I have become mad about skin (in a good way) and now I actually have skin goals. I didn't even know what a cleansing balm was until 2022 and learned about all sorts, using a detox scrub, diaphragmatic breathing and breath awareness, progressive muscle relaxation, and other transformational coaching ideas such as meditation. I of course continued with my journaling for mental health.

Personal Development
Jim Rohn has been the biggest human influencer and success mentor in my personal improvement journey. It is important to evaluate your goals and feed your mind with success routines that relate to personal objectives. It has also influenced my professional growth and even my personal finances. Making the personal commitment to excellence and recognizing opportunity when it presents itself becomes part of strategic planning of life. I have been called a mindset coach before but I believe there is more to personal and business management than the mind alone. Business coaching for women often crossed my mind too but actually, I want to form deep connections with each and every person who is looking for self actualization.

I create learning resources to support better wellbeing and mental health awareness and share personal development practice ideas.

Sending love
Natasha Desai

Link to my Medium
  / bettermindjourney  

Link to my wellbeing website
www.bettermindjourney.com

Link to my Etsy store
https://www.etsy.com/uk/shop/BetterMi...

Link to my Instagram
  / bettermindjourney  

Link to my personal Istagram
  / natashatdesai  

Linkedin
  / natashatoshackdesai  

Facebook
  / natasha.toshack  

#mindfulness #stressrelief #mentalhealth #zentangle #mandala

#shape #freestyle #drawing #meditation #circle #compass #doodle #drawing #wellbeing #meditation