Скачать или смотреть गर्भावस्था मे बच्चे का बजन कैसे बढाए/ Diet plan for pregnancy

#babyinwomb #babykewajankokaisebaddye

Carbohydrate constitute major part of our food,  carbohydrate are  energy giving foods, 1 gm of carbohydrate  give us 4 calories. protein are the body building foods, sources are pulses, legumes, lentils, egg, soya, beans, meat. Mom should take diet rich in protein.
Mom should take handful of dry fruit daily as they are rich in vitamins C, A, minerals as calcium, magnesium, iron.


The recommended daily calcium intake for pregnant women varies depending on the region and specific guidelines. However, general recommendations suggest that pregnant women between the ages of 19 and 50 should aim to consume about 1000 to 1300 milligrams of calcium per day.

It's essential to obtain calcium from dietary sources rather than relying solely on supplements. Good dietary sources of calcium include:

• Dairy products: Milk, yogurt, and cheese are rich in calcium.

• Leafy green vegetables: Broccoli, kale, collard greens, and spinach contain calcium.
• Nut and seeds
• Pumpkin 🎃