Скачать или смотреть Does Cardio Actually Kill Your Gains?

You’ve probably heard someone say "cardio is killing your gains.” But is that actually true?

In this video, I take a realistic, science-based look at how cardio affects muscle growth — and break down what most lifters get wrong when combining lifting and cardio.

Whether you're cutting, body recomping, or just trying to stay lean while lifting heavy, this video gives you the practical answers you to incorporate cardio in your routine the smart way.

💪 Take the guesswork out of building muscle and losing body fat.
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