Скачать или смотреть Day 1 of personalized yoga by Instructor Riddhi | Shyambhai Yoga

Start your wellness journey with Instructor Riddhi as she leads you through a complete personalized yoga session designed to align your body, mind, and breath. Whether you're a beginner or looking to deepen your practice, this session offers a well-rounded flow that targets strength, flexibility, and inner calm.

✨ What’s included in this session:
✅ Gentle Warm-Up & Guided Breathing Techniques
✅ Neck, Shoulder & Upper Body Mobility
✅ Torso Twists & Core Activation
✅ Leg & Hip Openers
✅ Lying Down & Floor-Based Core Exercises
✅ Cat-Cow Pose with Dynamic Variations
✅ Kneeling & Standing Sequences
✅ 3 Rounds of Surya Namaskar (Sun Salutations)
✅ Balance-Building Postures
✅ Relaxing Cool-Down with Pranayama

🪷 Whether you're working out at home or in a calm setting, this session is structured to help you move with awareness and ease. Build your strength, improve posture, and boost your energy – one breath at a time.

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