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Is it actually possible to reverse arterial plaque without a miserable, restrictive diet?

In today’s episode, Ageless Blueprint dives deep into the 'Artery Scrubbing Protocol.' We aren't talking about chasing perfection—we’re talking about the 70% Rule. If you’ve been confused by the endless Keto vs. Vegan debate, this science-backed breakdown is the roadmap you've been looking for.

We explore the 'Perfect Storm' of plaque formation—from endothelial damage (your internal Teflon coating) to the role of Apo B 'delivery trucks.' More importantly, we identify the 'High-Yield' nutrients like Lycopene and Phytosterols that act as your body's primary defense system against cardiovascular aging.

Inside this Ageless Blueprint guide: ✅ The 70% Rule: Why a sustainable lifestyle beats a 6-month 'perfect' diet every time. ✅ The Artery Scrubbers: How Lycopene and Phytosterols neutralise the 'rust' in your veins. ✅ The Non-Stick Secret: Using Flavonoids to prevent white blood cells from clogging your system. ✅ Hidden Saboteurs: Why 'healthy' fruit juices and low-fat yoghurts are silently damaging your heart. ✅ The HIIT Factor: The specific exercise proven to shrink plaque volume more than some medications. ✅ Longevity Bio-hacks: Aged Garlic Extract and the power of Sauna therapy.

Stop chasing fads and start using evidence-based nutrition to protect your ticker. Your heart doesn’t need a miracle; it needs an Ageless Blueprint.

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