Скачать или смотреть Doctor Explains What Is Most Important For Heart Health In Menopause Perimenopausal or Menopausal

Doctor Explains What Is Most Important For Heart Health In Menopause

Perimenopausal or Menopausal and Worried about your heart?
Or are you focused on hot flashes? Maybe mood swings? But you might be missing a HUGE piece of the puzzle.
New research is in! Published on Menopause this July 2025 by top universities. It says sleep is KEY for your heart health during menopause. Way more than we thought!
Here’s the kicker: Only one in five menopausal women are getting optimal health scores. And guess what is dragging those scores down? Yep, poor sleep.
So, what can you do? Prioritize your sleep! Set a consistent bedtime, make your room dark and cool, and create a wind-down routine.
Your heart will seriously thank you for this! Save this reel and follow for more straightforward menopause tips! #menopause #sleep #hearthealth