Скачать или смотреть Difference Between Wood & Cold Pressed Oil | Refined vs Cold Pressed Oils

Aaj kal refined oil naya healthy oil mana jaata hai kyuki bohot restaurants aur families iska use khana banane mein karte hai par sawal yeh hai ki kya refined oil sach mein refined aur healthy hai? Refined oil banane mein bohot heat aur chemicals ka use hota hai, jo bio-active compounds ko damage kar deta hai. Isse sirf refined oil zyada aata hai. Oil ko zyada heat karne se uske saare important elements lost ho jate hai. Yeh karne se oil me trans fat zyada badh jata hai, jo body main LDL cholesterol, triglyceride levels, aur insulin levels ko badhata hai aur zaruri HDL cholesterol ko ghata deta hai. Yeh saara LDL aur trans fats arteries me collect ho jate hai jo plaque form karta hai. Cold-pressed oils naturally jama hota hai jo oil seeds ko room temperature me crush karne se milta hai. Iss process me koi extra heat aur chemicals nahi lagta jo usko sabse healthy oil banata hai. Purane zamane mein, yeh oil ko ek wooden chiz se masalke banate the, jisse saare nutrients intact rehete the. Iska conclusion yeh hai ki cold-pressed oils zyada healthy hai, toh aap bhi apne rozana khane ke lie oil ka istemal soch samajhke kijiye.

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