30 MIN ADVANCED YOGA | Energising full-body flow for flexibility and strength

This is an advanced 30-minute yoga flow filled with backbends, hip-openers, and a few arm balances. If you want to advance your practice, feel open in your body, and experience my typical yoga routine, this flow is for you! 😊

Grab a strap (or something similar like a scarf or belt) and join me on the mat!

Enjoy the flow!
Diana 🤍

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🌟 For collaborations and enquiries please email me: [email protected]
✨ Videographer: Michael Zhang
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DISCLAIMER:
Please consult your doctor or health care professional before starting any diet or exercise program. If you experience pain or discomfort at any time during this video, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow With Diana will not be held responsible or liable for any injury or loss you may suffer in connection with any content I may upload.
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Featured music 🎶 :
“The Heart Sings” and "Earth Angel" by Siddhartha Corsus.
More music from Siddhartha Corsus is available on https://siddhartha.music.blog