CrossFit Koinonia Weekly Cool Stuff for Aug 12 - 17, 2024... And, do you need to be fit to start CF?

Описание к видео CrossFit Koinonia Weekly Cool Stuff for Aug 12 - 17, 2024... And, do you need to be fit to start CF?

All the cool info you need for another amazing week in the gym.

And - we answer the burning question - do you need to be fit to start CrossFit?

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