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How to do push ups

Push-ups are one of the best bodyweight exercises to build a strong chest, shoulders, triceps, and core, but only if you know how to do push ups with perfect form. Most people make at least one of these 5 common push-up mistakes, and they’re killing your gains without even realizing it. In this video, I’ll break down exactly how to fix your push-up form so you can build muscle faster, avoid injury, and get the most out of every rep.

You’ll learn the right push-up technique for maximum chest activation, how to keep your shoulders safe, and the proper body alignment to protect your lower back. Whether you’re a beginner learning how to do push ups for the first time or an experienced lifter wanting to improve push-up form, this guide will help you get stronger and see better results.
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⏱️ Video Chapters
00:00 Why Your Push-Ups Aren’t Working
0:17 - Mistake 1
0:33 - Mistake 2
0:51 - Mistake 3
1:05 - Mistake 4
1:21 - Mistake 5

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