Скачать или смотреть The ACT Matrix and you: Using Acceptance and Commitment Therapy to pursue your values

Have you ever found yourself stuck in a rut, where negative feelings lead to behaviours that feel good in the moment, but only lead to regret in the long run?

This simple exercise can be done anywhere. In minutes, it will help you get some perspective on the biggest and smallest challenges in your life. This exercise will help you make space for uncomfortable feelings. You will get the perspective you need to make the changes that will allow you to move towards the life you want.

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WELLNESS SUPPORT

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OUR WORK

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To learn more about the ACT Matrix and how it can help you, please visit https://healthcaresalute-soinsdesante...

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This video is part of Healthcare Salute: Thank You for Your Service, an ongoing surveillance and knowledge mobilization plan to support the needs of Canadian healthcare providers impacted by the COVID-19 pandemic. That project is led by Dr. Margaret McKinnon, Principal Investigator of The Trauma & Recovery Research Unit at McMaster University.

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A SPECIAL NOTE OF THANKS FROM HEALTHCARE SALUTE

We would also like to express our heartfelt thanks to our funders, the Public Health Agency of Canada, for giving us the opportunity and the autonomy to share our research with the larger Canadian audience without bias or restriction. This work would not have been possible without their generous and arms-length funding support. We also wish to thank our collaborators and supporters — McMaster University, St. Joseph’s Healthcare Hamilton, Homewood Health, Homewood Research Institute, University of Alberta, Conestoga College, and the Canadian Institute for Pandemic Health Education and Response.

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