Mobility & Core Workout | 20 Min.

Target your core and mobilize your entire body with this 20-minute activation workout. These exercises are designed to prep and prime your body before your main workout, or it can be used as part of your mobility routine with emphasis on strengthening your abs and on isolating your obliques. This is perfect for all levels of fitness as modifications are provided for beginners, and more advanced options are provided for the seasoned workout enthusiast.

00:00 Introduction

00:25 Lateral lunge w/ reach
0:55 Squat w/ knee drive
01:20 Plank walk-out
01:46 Lateral lunge w/ reach
02:20 Squat w/ knee drive
02:45 Plank walk-out

Round 1 (Cardio/Core)
03:24 Cross Jacks
04:01 Shuffle to toe tap
04:45 Hollow body hold
05:18 Bicycles

Round 2 (Cardio/Core)
05:50 Cross Jacks
06:18 Shuffle to toe tap
06:55 Hollow Body Hold
07:25 Bicycles

Dumbbell Round 1
08:05 Weighted negative sit ups (DB)
09:07 Reverse crunches (BW)
09:55 Plank DB carry

Dumbbell Round 2
11:10 Weighted negative sit ups
12:00 Reverse crunches
12:40 Plank DB carry

Obliques (Right Side)
13:30 Side plank w/ rocking
14:10 Half-plank jack
15:00 Russian twist w/ DB
15:30 Right elbow to right knee crunch

Obliques (Left side)
16:10 Side plank w/ rocking
16:55 Half-plank jack
17:33 Left knee to left elbow crunch
18:15 Russian twist w/ DB

Core Challenge
19:00 Sprawls
19:46 3-way mountain climbers

20:40 CoolDown

Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!

Stay connected with your fitness and download SunnyFit App below:
Apple - App Store : https://apple.co/3JixdjS
Android - Play Store: https://bit.ly/android-sunnyfit

--------------------------------------------

FITNESS EQUIPMENT USED
✔️ Signature Style Polyurethane Round Dumbbell | SF-DB02-5
🛒 https://bit.ly/3SynAVH

RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
Workouts
▶️ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts


FREE RESOURCES
💡 Free Workouts: https://sunnyhealthfitness.com/pages/...
💡 Articles: https://sunnyhealthfitness.com/blogs/...

FOLLOW US ON SOCIAL
👍 Website: https://sunnyhealthfitness.com
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness