Скачать или смотреть 50+ Program Phase 3: Stretch, Balance & Strength Routine for Active Adults | InStep Physio

Welcome to Phase 3 of the 50+ Program by InStep Physical Therapy—designed to elevate your mobility, coordination, and strength with safe, progressive exercises tailored for adults 50 and over. 💪

This phase integrates targeted stretches, dynamic balance work, and low-impact strength training to support independence, prevent falls, and promote confident movement in daily life.

🌟 What You’ll Do in Phase 3:
• Full-body stretches to ease stiffness and improve flexibility
• Balance drills to sharpen coordination and prevent falls
• Strength exercises using body weight and resistance bands
• Controlled movements to build stability and joint support
• Movements suitable for home or clinic-based programs

These exercises are physiotherapist-approved and ideal for anyone managing age-related stiffness, post-surgical recovery, or simply looking to stay strong and mobile as they age.

📍 Let’s keep you moving forward—safely, confidently, and stronger than ever.
📞 Contact InStep Physical Therapy to learn more about our 50+ Program.
Call (587) 409-1754 or visit our website.

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