Workout Smarter to get a Ripped Body

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Hey it's Mike Chang and today we are going to talk about a book by Timothy Ferris. The book we are going to talk about is the 4-Hour Body. Pay attention and learn from these tips, because they can help you get the body you've always wanted.

1:23 Minimum Effective Dose (MED): it is the minimum amount of things you can do to get the most results.

** 3:11 Example of MED from 4-Hour Body : In order to understand 95% of spanish conversations, you need to know 2500 high frequency words. And in order to understand 98%, you need to so 100,000. So if you want to learn a language fast, the MED is to learn the 95%!

4:56 If you haven't read this book yet, go to http://audible.com/mike and get your first audible book for free and listen to it... so yes, you don't even have to read it!

6:16 Find a reason to workout and get the body you want... most importantly make sure it motivates you!

Get the audio book at http://audible.com/mike if you want to get the audio book for free now.

And if you want to build a ripped V-Shape body fast, watch this video now.

http://sixpackshortcuts.com/rdG5

I used to always had trouble getting a ripped body, because I had so much belly fat standing in my way. I knew I had to find a way to get six pack abs, so I tried a ton of different things... but it wasn't until I came across this one "trick" that I got the six pack abs of my dreams.

Could this one "trick" be the answer to your fitness problems as well?

Watch this video to find out for yourself.

http://sixpackshortcuts.com/rdG5

Train Hard,

-Mike

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