Скачать или смотреть Chasing Sub 40 – Week 1 | Bridge to Brisbane 10K Training Block

Welcome back to the channel – Mighty Mark Runner here!
This is the start of a brand-new training series: Chasing Sub 40 – Training Vibes.

Over the next 5 weeks, I’m taking you inside my Bridge to Brisbane 10K training block as I chase one of my biggest goals yet: breaking 40 minutes. My current PB is 40:51 – so I’m close, but now it’s time to sharpen up and make it happen.

In Week 1, I share every session:
🏃‍♂️ Steady miles at Sandgate
⚡ Track intervals with EPRS
🔥 Threshold tempo run
💪 Strength sessions in the gym
🌳 Easy runs with Plod Squad vibes
🏁 Controlled parkrun effort
🦵 Big Sunday long run

This block is all about finding the balance between speed, endurance, and strength – building the foundation for sub-40 on race day.

👉 If you’re chasing your own 10K goal, drop it in the comments – let’s get after it together!
Don’t forget to like 👍, subscribe 🔔, and follow along as I share every step of this training block.

#BridgeToBrisbane #Sub40 #10KTraining #RunningVlog #MightyMarkRunner #yktv