Скачать или смотреть How I made my ADHD a 'superpower' with this diet and training program

Business Director Gill struggled to concentrate at work, binged junk food in the evenings, and often felt emotionally overwhelmed during the day – yet couldn’t figure out why. Only when she was diagnosed with ADHD did things start to make sense. Gill understood ADHD could never be cured, but making her fitness a priority has relieved the worst symptoms and transformed her mental health, productivity, and confidence.

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00:00 Introduction
00:21 I was diagnosed with ADHD
00:44 I would feel unregulated an it also affected my health
01:08 Failure sensitivity
01:41 Gemma Atkinson inspired me to get healthy
02:00 Why this program is so personal
02:24 My training has to always watch what I do
02:57 It has allowed me to build strength both mentally and physically