Скачать или смотреть What Is Secure Attachment and How It Shows Up in Dating and Relationships | Sabrina Zohar

In the final episode of the Attachement Styles 101 series, we dive deep into the truth about secure attachment and how it plays a pivotal role in building resilient, healthy relationships. Sabrina Zohar breaks down the myths surrounding secure attachment, explaining why it’s not about being perfect or emotionless. Instead, it's about learning emotional regulation and bouncing back after challenges. Whether you’re just starting the journey or already on your path to emotional security, Sabrina gives actionable steps to start building a secure attachment style, including how to handle triggers and navigate relationship conflicts with resilience. Tune in to learn how you can build lasting emotional strength and trust in your relationships.

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ABOUT SABRINA ZOHAR:

Sabrina Zohar is a dynamic entrepreneur, relationship coach, and host of the hit podcast The Sabrina Zohar Show. With over a million followers on both Instagram and TikTok, along with a thriving online community, Sabrina is known for her honest, relatable approach to modern dating, relationships, and self-growth. After launching her sustainable clothing brand SoftWear, Sabrina’s journey took a transformative turn when she began sharing her personal experiences with dating and emotional wellness online. Her real talk quickly resonated, earning her features in outlets like NBC, The LA Times, The Tamron Hall Show and Vogue.

Through online courses, one-on-one coaching, and candid conversations, Sabrina empowers her audience to “do the work” and create lasting change in their relationships-with others and themselves.

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Chapters
0:00 Welcome back to the Sabrina Zohar Show
4:39 What is secure attachment?
11:21 What secure attachment actually looks like
18:09 How secure actually shows up in relationships
26:01 Secure people are deeply connected without losing themselves
31:19 Clearing up secure attachment myths
35:55 How to actually build secure attachment
42:36 Q&A about secure attachment

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© SABRINA ZOHAR 2025

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

What Is Secure Attachment and How It Shows Up in Dating and Relationships | Sabrina Zohar
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