Simple tips to build a life you love ❤️

Let's talk about our feelings on happiness🤎. Is it attainable? What will truly make us happy? Welcome to Episode 1 of "Happy Hour Chats". I am just beyond excited to be sharing this video, so thank you x1000 for being here 😊. In this video I sit down and chat about how I feel about happiness right now and share some expert insights from one of my favorite podcasts, "The Happiness lab". Lots of thought provoking and unfiltered convo. I hope you enjoy !💕

✨TABLE OF CONTENTS✨
0:00 Intro
2:32 My happiness Journey
6:36 Defining Happiness
8:48 Formula to enjoy life
14:20 Why your happiness isn't lasting
24:56 Why you should write down bad things that happen to you
29:47 Thanks for Watching ! 💕

Zoe's Channel 💚: ‪@ZoePritchard‬

The Happiness lab -"Build the life you want ... Advice from Arthur Brooks and Oprah": https://open.spotify.com/episode/7g9m...

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