Скачать или смотреть Master the Perfect Squat in 5 Steps!

Want to level up your squat game? Follow these five key tips to improve your form, stay stable, and lift confidently:

✅ Set the bar right– high bar or low bar, the choice is yours.
✅ Align your hips, pelvis, and spine for a strong foundation.
✅ Root your feet and brace your core for ultimate stability.
✅ Start with a small hinge, then squat straight down.
✅ Breathe strategically for maximum control.

🎥 Watch the full breakdown in the video and perfect your technique today!

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🚀 Special thanks to @SquatUniversity for the collaboration on this content! 💪    / @squatuniversity