What Is Core Strength & How To Improve It

What is core strength? It’s a buzz phrase that’s thrown around by many of us referring to the need for a strong core but what exactly does that refer to? If you want to know how this important set of muscles works and what you can do to make them stronger then Heather is here to explain!

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/yP

What is core strength? It’s a buzz phrase that’s thrown around by many of us; coaches, athletes, trainers all refer to the need for a strong core but what exactly does that refer to?

We’ll peel back the layers and explain in a moment but if you’re worrying whether you have a core or not, please don’t, as if you’re able to stand upright without external support then you have at least some core muscles working.

That said in order to run, swim, cycle or to complete other dynamic movements efficiently you will need a strong group of core muscles that are working together.

If you want to know how this important set of muscles works and what you can do to make them stronger then Heather is here to help!

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

Submit your content here:
https://upload.globaltrinetwork.com/

If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/yO

Watch more on GTN...
📹 Knee Pain When Running? | How To Avoid Runner's Knee 👉 https://gtn.io/RunnersKnee
📹 5 Strength & Conditioning Exercises For Runners 👉 https://gtn.io/5SC

Music - licensed by Epidemic Sound:
She's Got a Ticket to My Heart (Instrumental Version) - Basixx
Be Your Light (Instrumental Version) - CLNGR
Last Call of Summer - Maiwan

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

With the help of our pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
ENVE wheels: http://gtn.io/ENVE-wheels
Felt bicycles: https://gtn.io/Felt
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Polar: http://gtn.io/polar
Profile Design: http://gtn.io/profiledesign
Quarq power meters: http://gtn.io/quarq
Team Bath: http://gtn.io/TeamBath
Vision wheels: http://gtn.io/vision
Zipp wheels: http://gtn.io/zipp
Zwift: http://gtn.io/zwift

YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
Instagram - http://gtn.io/Instagram
Twitter - http://gtn.io/Twitter
Google+ - http://gtn.io/GooglePlus
Strava Club - http://gtn.io/stravaclub
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe