Скачать или смотреть Individual Turkey Shepherd's Pies | Sweet Potato & Squash Topping!

Shepherd's pie but make it ✨fall✨ Try this creative take on the traditional Shepherd's pie and switch out its usual components for a more nutritional and seasonal dish!

Full written recipe: https://jasmafusioncuisine.com/meals-...

💕 SeLF pRoMO 💕
↳ Second channel:    / @jasmaz  
↳ Blog: https://jasmafusioncuisine.com/
↳ Instagram:   / jasma_fusion_cuisine  
↳ Patreon: https://www.patreon.com/jasmafusioncu...
↳ Pinterest: https://www.pinterest.ca/jasmafusionc...
↳ Business Inquiries: [email protected]

-------

INGREDIENTS

Sweet potato mash:
450 g (1 large) sweet potato
300 g (roughly 1/2) buttercup squash
40 g (3 tbsp) salted butter
1 egg
1 garlic clove, minced
Parmesan cheese

Filling:
450 g ground turkey
100 g (1) carrot
100 g (1/2) red onion
50 g (1/3 cup) frozen peas
40 g (1/4 cup) quinoa
585 g (2 1/2 cups) chicken broth or water
drizzle of olive oil
As many garlic cloves as you’d like
dried oregano
1/2 tbsp soya sauce
Salt and pepper
15 g (2 tbsp) all-purpose flour

-------

食材

红薯泥：
450克 (1个大号) 红薯
300克 (约 1/2个) 绿皮小南瓜
40克 (3大勺) 有盐奶油
1个 鸡蛋
1个 蒜瓣，切碎
帕玛森芝士

馅料:
450克 火鸡肉末
100克 (1个) 胡萝卜
100克 (1/2个) 红洋葱
50克 (1/3 杯) 冷冻青豆
40克 (1/4 杯) 藜麦
585克（2 1/2杯） 鸡汤或水
少许橄榄油
你喜欢份量的大蒜
干的牛至
1/2大勺 生抽
盐和胡椒粉
15克 (2大勺) 中筋面粉

-------

❓ FAQ
How old are you? currently 18
Where are you from? Canada!
What do you edit with? Final Cut Pro X
Watch this video to learn more about me! →    • Kitchen fails, advice, baby jasma footage ...  

♫ Music from Epidemic Sound
use my referral link if you want to sign up! → https://www.epidemicsound.com/referra...

🎥 Video filmed/视频录制 by Jasma and Mom (go watch Mama Fusion Cuisine!!    / mamafusioncuisine卉妈厨艺  )
🎬 Editing and Graphics/后期 by Jasma Zhou