Small steps towards a heart-healthy mindset | Robert Kelly | TEDxTralee

Heart attacks and strokes, the leading causes for premature death, can be prevented if you prioritise your own health now. This talk tells us how to take our first step today towards a healthier Heart. Dr Robert Kelly is an Intervention Cardiologist and Lifestyle Medicine Physician who has combined these areas to deliver a holistic approach to heart health.His purpose is to prevent heart disease helping people to live a long and happy life.

He is an Associate Professor of Clinical Medicine, a Senior Lecturer in Lifestyle Medicine. He teaches at Faculty of Positive Psychology at RCSI Dublin. He is a co-founder of the Irish Society of Lifestyle Medicine and a board member of The European Society of Lifestyle Medicine. He is a Fellow of Faculty of Sport and Exercise Medicine, American College of Cardiology, Royal College of Physicians in Ireland, European Society of Cardiology. He has an MBA from Henley Business School.

These programs have helped over 100 patients to release weight, improve exercise, lower stress, sleep better, stop smoking and find more energy and vitality to enjoy life and live longer. Several patients have been able to reduce their medications as well. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx