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Menopause Brain Fog & Anxiety: Why You Feel Like You're Losing Your Mind

ABOUT THIS VIDEO: Dr. Butler (Exercise Scientist) explains the science of Menopause Brain Fog and why so many women feel like they are "losing their minds." If you are struggling with Menopause Anxiety, memory lapses, or sudden rage, this video explains the neurological reason why.

We dive deep into how estrogen decline physically changes your brain structure (Gray Matter and Hippocampus) and why 2/3 of Alzheimer's patients are women. But there is hope—we also cover the best lifestyle strategies to protect your brain and reduce Menopause Brain Fog.

📍 KEY TAKEAWAYS:

The "Estrogen" Brain: How low estrogen shrinks the Frontal Cortex (Decision Making) and Hippocampus (Memory).

Menopause Anxiety & Rage: Why you feel sudden irritability and "emotional explosiveness".

Dementia Risk: Understanding the link between menopause and Alzheimer's Disease.

⏱️ TIMESTAMPS: 0:00 - Intro: Menopause Brain Fog & Memory Loss 1:30 - The Science: Gray Matter & Estrogen 3:45 - Why You Feel Rage & Irritability 5:10 - The Alzheimer's Connection (Dementia Risk) 6:30 - Solutions: Exercise, Omega-3s & Sleep 7:50 - Mental Health Support (CBT & Meditation)

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MEDICAL DISCLAIMER: This content is for educational purposes only.

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