Скачать или смотреть Fix Neck Pain from Bulging Discs & Poor Posture | Cervical Spine Relief Exercises That Actually Work

Struggling with neck pain, stiffness, or nerve irritation from a cervical spine bulging disc?

This video provides a safe and effective sequence to relieve pressure, improve mobility, and promote long-term neck stability.

💥 Whether your pain is from sitting too much, poor posture, or a past injury—these movements are designed to help you decompress the spine and retrain the muscles that support it.

🔹 Here’s what you’ll do:
Start with a towel-supported decompression stretch to create space in the cervical discs

Activate your deep neck flexors with a banded chin tuck to support posture and spinal alignment

Build side-to-side stability with a lateral resistance band hold and controlled side steps

These exercises target the root causes of discomfort by combining spinal decompression, muscle activation, and proprioception.

🧠 Neck pain doesn’t get better by ignoring it—it gets better by retraining the muscles that support it.

📞 Want help building a customized plan to eliminate pain and move freely again?

Click the link in the profile to schedule your FREE 1-on-1 call.

Let’s find smart, safe ways to get your spine strong again.

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