Sadik Hadzovic | "Gotta Row to Grow" | Crazy Chest & Back Workout

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We're back with IFBB Pro, Sadik Hadzovic, and today he's taking us through day 1 of his current 3 day split - chest & back! Sadik is going old school with this workout, by using no machines - just heavy free weights for heavy compound movements. Check it out!

=== SADIK'S CHEST & BACK WORKOUT===

Dumbbell Fly / Exercise 1
Incline Barbell Press / Exercise 2
Decline Barbell Press / Exercise 3
Pull Up (Warm Up) / Exercise 4
T-Bar Row / Exercise 5
Underhand Barbell Row / Exercise 6
Dumbbell Row / Exercise 7

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Music:
My God Too - Dusty Marshall
Trappin' Out - I am Fowler

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