Скачать или смотреть 20 Min Headstand Yoga Flow | Beginners

Curious about trying a headstand for the first time but don’t know where to start? This 20-minute beginner-friendly headstand practice is designed to guide you step by step — with zero pressure and full-body support.

The first 6 minutes gently prepare your body for inversion, activating your shoulders, core, neck, legs. Then we move into 10 minutes of guided headstand practice, starting from level one using the wall for support. We finish with a short, calming cool down to help you relax, ground your energy, and release any tension.

This is a headstand yoga practice for beginners who want to explore inversions with safety, curiosity, and care.

In this class you will:
✅ Warm up the body safely for inversion
✅ Learn the foundation of a strong, supported headstand
✅ Build confidence step-by-step
✅ Practice using the wall
✅ Cool down gently to restore balance

✨ Perfect for:
• Complete beginners curious about headstands
• Anyone wanting to build strength, focus, and balance
• Those looking to explore gentle inversions without fear
• Yoga students learning headstand from level one

You don’t need to be strong or advanced — just a safe space, a wall, and an open mind. Let’s explore this fun and empowering pose together 💛

Big hug,
Yuli

💖 GENTLE REMINDER
It’s always a great idea to chat with your healthcare provider before starting any new routine to make sure it’s right for you. Remember to listen to your body and follow any safety guidelines that apply to your unique health needs. While we love yoga, every movement carries some risk, so please practice mindfully. By joining this class, you’re doing so at your own risk, and Yuli Tsoy can’t take responsibility for any injuries. Let’s flow safely and enjoy our practice together!

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