Скачать или смотреть (WEEK 2) 6 Week Challenge | Beginner-Intermediate Jazz & Lyrical Technique | Attitude Dance Project

Hey there, dancers! This is a compilation of days 6-10 of my 30 Day Challenge on Instagram. Thus, I'm calling it the 6 Week Challenge. (Weekends off).

This week covers an ankle & toes exercise,  crunches, balancing exercises, a tendu combination,  and a stretch. Have a chair/barre prepared for balancing and tendues. Pause when you need to. Remember your technique and let's dance!

*Instagram*
@AttitudeDanceProject


~ABOUT~
Welcome to Attitude Dance Project! I'm Alex and I've been a dance teacher since 2014. Tap, jazz, and lyrical are my jam! It's been a dream of mine to open a dance studio, but it's very expensive to do that so I'm here online. My goal with Attitude Dance Project is to give dancers the tools they need feel confident in their abilities, learn about themselves as artists, and become the best dancers they can be.

~DISCLAIMER~
You know your body. If something doesn't feel right,  if something hurts...stop. Consult your doctor  if you aren't sure if you can be doing these exercises.

~MUSIC USED IN THIS VIDEO~
I get my music from Artlist.io. I needed good royalty free music to dance to and I have to say I've found some very good artists on here.

1. How Does She Know by Steven Baddall
https://artlist.io/song/61075/how-doe...

2. OMW by Jane & the Boy
https://artlist.io/song/50768/omw

3. Other Side by Mac A DeMia
https://artlist.io/song/61450/other-side

4. Ballerina by Yehezkel Raz
https://artlist.io/song/12884/ballerina

5. The Vibe by Ben Fox
https://artlist.io/song/60557/the-vibe

6. Maybe by Far West
https://artlist.io/song/53912/maybe