शुगर को जड़ से कैसे खत्म करें | Easy tips to control Diabetes | Diabetes Reversal

शुगर को जड़ से कैसे खत्म करें | Easy tips to control Diabetes | Diabetes Reversal

In this video, Dr. Nivedita talks about how people with diabetes can possibly cure the disease.

There are two approaches to treating diabetes. Allopathic doctors usually suggest taking medicines and eating a balanced diet. They don't strictly avoid foods bad for diabetics. But, in the long term, this method doesn't often work. Patients might need to increase their medicine doses over time and even start taking insulin to control their blood sugar. This can lead to other related issues like nerve problems, kidney problems, and eye problems.

This isn't the best way to manage diabetes. If patients don't control what they eat, the disease won't get better. However, in Ayurveda, the focus is mainly on managing the patient's diet and motivating them to stay active and healthy. This means cutting out foods with lots of sugar and carbs from the diet and adding things like vegetables, fruits, nuts, seeds, and protein.

These healthy foods won't cause big spikes in blood sugar. So, by eating this way, diabetes can be managed and even reversed. Type-2 diabetes is connected to how we live. It's possible to reverse it by being active and healthy. Instead of regular flour, try grains like millet, quinoa, or special chapati. Eat small meals every 2 hours.

Avoid sugar and artificial sweeteners, but you can have naturally sweet fruits and stevia. Don't eat potatoes, sweet potatoes, or carrots too much, but have more leafy green vegetables. Apples and papayas are good for diabetes, but avoid bananas, naseberries, grapes, and mangoes. If you make these habits part of your daily routine, your diabetes might get better.

If you have diabetes, Ayurvedic treatment can effectively manage the condition. Consult our doctors to start your treatment journey today.

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