Kundalini Yoga: Kriya to Relax and Unwind

Today we're hopping right into a wonderfully releasing practice - combining kriya, dynamic movements, asana, static postures, and breathing - to help you to release tension, take care of the nervous system and "Relax And Unwind" after a busy day - or any other time 😉

Throughout this practice feel fully free to modify the practice in the way that suits you best. If it's earlier in the day, you may want to practice a bit more vigorously. And if it's later in the evening you may want to go more slow and gentle to help you unwind. You're the master of your own domain! Do what feels best for you!

And above all... Enjoy it! 💝

🌟 Dive into the Refeel Yogi Experience 🌟
➡️ Become a Part of Our Community: https://refeelyoga.com

💌 Never Miss an Update! Sign Up Now: https://bit.ly/refeelmail
🔒 Unlock Exclusive Members-Only Content: https://refeelyoga.com/catalog
🔥 Ignite Transformation with Our Courses: https://refeelyoga.com/pages/online-c...
🌱 Grow Together in Our Intensive Yoga Retreats: https://www.wetravel.com/users/refeel...

🌐 Let's Connect & Grow Together 🌐
FB:   / clelia.perzolla.refeelyoga  
IG:   / refeel.yoga  

Sending Love & Light,
Andrew & Clelia 🙏🥰

*******************************************************

~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.

By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga's negligence, including but not limited to any claims related to personal injury or damage.

Please exercise caution and use your best judgment when engaging with our content. Your health and well-being are of the utmost importance, and we encourage you to prioritize your safety above all else.

#RefeelYoga #YogaPractice #SpiritualYoga #KundaliniYoga #HathaYoga