How to warm up in 5 min with music . sarvang Sundar vyayam Arya Veer dal

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How do we not attack our body in 5 minutes is an important thing, In our ancient texts, methods have been given to keep the body healthy, out of which this simplest exercise is in front of you, which we can call Sarang Sundar Vyayama, that is, beautiful exercise of all organs. It happens.

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