Скачать или смотреть How to BUILD MUSCLE and LOSE FAT at Same Time (3 Easy Steps) | Full Diet and Workout for Fat loss

‪@alayshahvlogs‬ Alay Shah | AHUD FITNESS. In this video i am going to share with you my personal experience of body Recomposition . How to BUILD MUSCLE and LOSE FAT at Same Time (3 Easy Steps) | Full Diet and Workout Explained . Every one says that building muscle requires calories surplus and for fat lose calories deficit is required . And That's true but in some condition Building muscle and fat loss is possible together . In this video i explained complete 3 steps with diet and workout that which type of diet should be followed and which workout split is best .


Calorie calculator : https://www.calculator.net/calorie-ca...


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Hello Guys, My Name is Alay Shah And I am 20 Years old. Doing Gym From Last 4 years and I want to help every single one of you in Your Fitness Journey. Hope This video add some value in your Body Transformation. Previously Channel Name was AHUD FITNESS. We are Team of Two Members Alay Shah & Umang Nayak.

Research links :
Body recomp : https://www.ncbi.nlm.nih.gov/pubmed/2...
hypertrophy : https://www.ncbi.nlm.nih.gov/pubmed/2...
Influence of sleep restriction : https://www.ncbi.nlm.nih.gov/pubmed/2...
Slow cut:https://www.ncbi.nlm.nih.gov/pubmed/2...
Protein:https://www.ncbi.nlm.nih.gov/pubmed/2...
Body recomp (high protein):https://www.ncbi.nlm.nih.gov/pubmed/2...
https://jissn.biomedcentral.com/artic...


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