Скачать или смотреть The Best Hip Flexor Stretch Known to Man!

If you sit all day, especially in an office setting, you know that your hip flexors are getting tight from your sitting position. If this is you, then I have the greatest hip flexor stretch of all time that will start to loosen them up. This one is a game changer and will not only have you feeling amazing, but it’s a stretch that I do every day, myself.

Having tight hip flexors is a chronic problem for people that sit all day when they are working. In oder to stretch the hip flexors, you will want to get into a lunge position to start with one knee on the ground. From here, push your hips forward to feel the stretch on the hip flexors on the back leg. While doing this, put your hands behind your head and rotate your torso to the side of your forward leg.

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Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).